Just Add Water…

“Cedar Hus have shared at length all the fabulous health benefits which come from enjoying the warmth tucked up in the cosy confines of the sauna.
When you add wild dipping, or wild swimming (or as my grandma says – it’s just swimming!) the benefits double and the following happens:

• Your mood is given a rocketed boost from the release of all your happy hormones. The thrill of going into cold water creates a natural high which as well as creating euphoria, reduces anxiety and improves overall mental health. 
• Your immune system strengthens as the cold water stimulates the production of white blood cells. I say yes, hands up to fewer occasions of colds and flu. 
• Your heart health improves – as crazy as it sounds, wild dipping improves circulation and strengthens the heart. Your blood vessels constrict and then dilate working hard to warm you up boosting your circulation and heart health.
• Your sore muscles and joints will be soothed as the cold water reduces inflammation and acts as a natural pain reliver.
• Nature’s healer comes into play as you immerse yourself surrounded by nature which helps lower stress and helps you to relax. 

• Weather – are there high winds, electric storms, fog, icy conditions? 
• Wildlife – is there any wildlife on the water I need to be aware of?  
• Water Users – are there boats, SUP’s or other swimmers?
• Entry & Exit Points – do I know where they are? Are they safe? Can I get in and out easily? 
• Water Condition – does it look clean? 
• How are you feeling? – ask yourself “do I feel safe to swim?”

• Wear water shoes or old trainers
• Swim with a buddy
• Layers are key for warming up – layer your kit in the order you will put it on to warm up quickly. Dress the core first. Old easy to pull on clothes are best and don’t forget the woolly hat.
• Go in slowly and acclimatise before full immersion and regulate your breathing.
• Listen to your body – it’s better to get out sooner than stay in too long.
• When you don’t have the luxury of a sauna after your dip a hot drink is king.